Eat wisely...

24 May 2016

Eat wisely...

“Let food be thy medicine and medicine be thy food.” ~Hippocrates.

Psychiatric medication often produces side effects and can pose long-term risks that are not always clear at the outset. Changes in diet can generally have a positive effect on your body as well as your mind, providing a more natural and holistic approach to your overall mental health.

24 May 2016 10:07:00

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Welcome birds into your garden I love to attract the birds into my garden. I have a pergola outside my sitting room window which I use for hanging things to entice the birds to come closer. And I like to just sit and watch. I also love pretty china and thought this cup and saucer would make a novel bird feeder.

Pay attention... Boredom may be a sign that we are not paying attention to the details of what we are doing. When we pay attention to detail, our curiosity is often awakened. When I am in Big Wood, Erddig, I will often stop and spend 10-15minutes just looking at one small area, looking at things that wouldn’t normally get much attention.